Product Description

The WAVE is a revolutionary personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time.

The WAVE offers you:

• Over 100 total body sculpting & toning exercises included on ALL-NEW 4 DVD's!
• Supercharged calorie burning every time you step, walk or rock on the WAVE
• Flat abs through constant core muscle engagement
• 24/7 fat burning through Speed Slimming intervals combining cardio and strength training
• Double-sided breakthrough design allows stepping and rocking exercises with one rugged, compact design
• Strength, Toning and Slimming for your entire body

The revolutionary FIRM method, Synergy Training, combines weight training and cardio in a unique, effective and fun way that maximizes your ability to burn fat and calories, sculpting and shaping your entire body in the process. But The FIRM does more than boost calorie burn, tone muscle and help you develop the body you've always wanted-it increases energy and builds self-confidence so that you not only look great, you feel great. The FIRM is all you'll ever need to get and stay in shape.

The FIRM method is so effective for three reasons:

• First, The FIRM workout varies in intensity level throughout. The peaks and valleys of effort are the basis of interval training, a smart method for achieving greater fitness improvements and burning more calories.
• Second, The FIRM uses a unique method of sequencing the exercises so that you alternate between upper- and lower-body moves. This gives you adequate energy to sculpt both for maximum effect and revs your heart rate for a higher calorie burn.
• Third, The FIRM uses variable resistance so that you sculpt your muscles with just the right-size weights.

By incorporating weighted exercises into your workouts you'll achieve greater body-slimming and shaping benefits than you will from cardio alone. In fact, the combination or cardio and body-sculpting burns 3 times the fat as cardio alone!

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